Broccoli-Shallot Dinner Frittata (For Two)
1
Points®
1 serving
Items
Cooking spray
1 spray(s)
Egg
2 large egg(s)
Liquid egg substitute
½ cup(s)
Cooked broccoli
1 cup(s), chopped
Shallot
1 medium, minced
Table salt
¼ tsp
Black pepper
¼ tsp
Dried thyme
¼ tsp, crushed
Hot pepper sauce
⅛ tsp, or to tasted
Fat free sour cream
2 Tbsp
How to Prepare
Coat a large nonstick skillet with cooking spray. Beat eggs and egg substitute in a medium bowl. Add broccoli, shallot, salt, pepper, thyme and hot pepper sauce. Pour into skillet and cook over medium heat until set, about 6 to 8 minutes. Cut into wedges and top with dollops of sour cream. Yields 2 servings.
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