Broccoli-Shallot Dinner Frittata (For Two)

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Meal Items

cooking spray

1 spray(s)

0

egg(s)

2 large

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regular liquid egg substitute

½ cup(s)

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cooked broccoli

1 cup(s), chopped

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uncooked shallot(s)

1 medium, minced

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table salt

¼ tsp

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black pepper

¼ tsp

0

dried thyme

¼ tsp, crushed

0

hot pepper sauce

tsp, or to tasted

0

fat free sour cream

2 Tbsp

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Notes

Coat a large nonstick skillet with cooking spray. Beat eggs and egg substitute in a medium bowl. Add broccoli, shallot, salt, pepper, thyme and hot pepper sauce. Pour into skillet and cook over medium heat until set, about 6 to 8 minutes. Cut into wedges and top with dollops of sour cream. Yields 2 servings.

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