Broccoli-Shallot Dinner Frittata (For Two)

6
1
1
Smartpoints value per serving

Meal Items

cooking spray

1 spray(s)

egg(s)

2 large

regular liquid egg substitute

½ cup(s)

cooked broccoli

1 cup(s), chopped

uncooked shallot(s)

1 medium, minced

table salt

¼ tsp

black pepper

¼ tsp

dried thyme

¼ tsp, crushed

hot pepper sauce

tsp, or to tasted

fat free sour cream

2 Tbsp

Notes

Coat a large nonstick skillet with cooking spray. Beat eggs and egg substitute in a medium bowl. Add broccoli, shallot, salt, pepper, thyme and hot pepper sauce. Pour into skillet and cook over medium heat until set, about 6 to 8 minutes. Cut into wedges and top with dollops of sour cream. Yields 2 servings.

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