1

Broccoli-Shallot Dinner Frittata (For Two)

Meal Items

Cooking spray

1 spray(s)

0

Egg(s), raw

2 large

0

Egg substitute, regular, liquid

½ cup(s)

0

Broccoli, cooked

1 cup(s), chopped

0

Shallots, raw

1 medium, minced

0

Salt

¼ tsp

0

Pepper, black

¼ tsp

0

Dried thyme

¼ tsp, crushed

0

Sauce, pepper or hot

tsp, or to tasted

0

Cream, sour, fat free

2 Tbsp

1
Notes
Coat a large nonstick skillet with cooking spray. Beat eggs and egg substitute in a medium bowl. Add broccoli, shallot, salt, pepper, thyme and hot pepper sauce. Pour into skillet and cook over medium heat until set, about 6 to 8 minutes. Cut into wedges and top with dollops of sour cream. Yields 2 servings.

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