Breakfast Fried Rice

Points® value

Meal Items

cooking spray

1 spray(s)


1 medium, (white and green parts; minced)

cooked long grain brown rice

½ cup(s)

frozen green peas

½ cup(s), (thawed)

less sodium soy sauce

1 tsp


1 large egg(s), (beaten)


Coat a nonstick skillet with cooking spray. Add scallion, rice and peas to skillet; cook over medium-high heat until ingredients are hot, about 2 minutes and then sprinkle with soy sauce. Pour egg into skillet and scramble over medium heat until egg is set with no wet spots, about 1 minute. (PREP TIP: For a dinner version of this meal, add 1 slice of chopped Canadian bacon and a small finely minced chile.)