4

Breakfast Fried Rice

Meal Items

Cooking spray

1 spray(s)

0

Scallions, raw (green onions)

1 medium, (white and green parts; minced)

0

Rice, brown, long grain, cooked

½ cup(s)

4

Peas, green, frozen, unprepared

½ cup(s), (thawed)

0

Soy sauce (shoyu), low sodium

1 tsp

0

Egg(s), raw

1 large, (beaten)

0
Notes
Coat a nonstick skillet with cooking spray. Add scallion, rice and peas to skillet; cook over medium-high heat until ingredients are hot, about 2 minutes and then sprinkle with soy sauce. Pour egg into skillet and scramble over medium heat until egg is set with no wet spots, about 1 minute. (PREP TIP: For a dinner version of this meal, add 1 slice of chopped Canadian bacon and a small finely minced chile.)

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