Breakfast Fried Rice
3
Points®
1 serving
Items
Cooking spray
1 spray(s)
Scallions
1 medium, (white and green parts; minced)
Cooked long grain brown rice
½ cup(s)
Frozen green peas
½ cup(s), (thawed)
Less sodium soy sauce
1 tsp
Egg
1 large egg(s), (beaten)
How to Prepare
Coat a nonstick skillet with cooking spray. Add scallion, rice and peas to skillet; cook over medium-high heat until ingredients are hot, about 2 minutes and then sprinkle with soy sauce. Pour egg into skillet and scramble over medium heat until egg is set with no wet spots, about 1 minute. (PREP TIP: For a dinner version of this meal, add 1 slice of chopped Canadian bacon and a small finely minced chile.)
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