4

Blueberry Sundae (Serves 2)

Meal Items

Blueberries, fresh

1 cup(s), (fresh or frozen - packed without sugar)

0

Sweetener, no calorie, packets

9 tsp

1

Water, mineral

2 Tbsp

0

Juice, lemon, fresh

1 tsp

0

Cheese, cottage, fat free

1 cup(s)

3

Peppermint, fresh

2 piece(s), (optional)

0
Notes
Combine blueberries, Splenda, water and lemon juice in a small saucepan; set over medium-high heat and cook, stirring constantly, until blueberries are pulpy, about 3 to 5 minutes. Divide cottage cheese between 2 sundae glasses and top each with 1/2 of blueberry sauce; garnish with mint. (INGREDIENT SWAP OPTION: You can also make this sauce with unsweetened frozen blackberries but may have to add another tablespoon of sugar substitute.)

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