Blueberry Sundae (Serves 2)

Points® value

Meal Items


1 cup(s), (fresh or frozen - packed without sugar)

Splenda No Calorie sweetener packets

9 tsp

mineral water

2 Tbsp

fresh lemon juice

1 tsp

fat free cottage cheese

1 cup(s)

Peppermint leaves

2 piece(s), (optional)


Combine blueberries, Splenda, water and lemon juice in a small saucepan; set over medium-high heat and cook, stirring constantly, until blueberries are pulpy, about 3 to 5 minutes. Divide cottage cheese between 2 sundae glasses and top each with 1/2 of blueberry sauce; garnish with mint. (INGREDIENT SWAP OPTION: You can also make this sauce with unsweetened frozen blackberries but may have to add another tablespoon of sugar substitute.)