Blueberry Sundae (Serves 2)

4

Meal Items

fresh blueberries

1 cup(s), (fresh or frozen - packed without sugar)

0

SPLENDA® Sweetener, no calorie, packets

9 tsp

1

mineral water

2 Tbsp

0

fresh lemon juice

1 tsp

0

fat free cottage cheese

1 cup(s)

3

mint leaves

2 piece(s), (optional)

0

Notes

Combine blueberries, Splenda, water and lemon juice in a small saucepan; set over medium-high heat and cook, stirring constantly, until blueberries are pulpy, about 3 to 5 minutes. Divide cottage cheese between 2 sundae glasses and top each with 1/2 of blueberry sauce; garnish with mint. (INGREDIENT SWAP OPTION: You can also make this sauce with unsweetened frozen blackberries but may have to add another tablespoon of sugar substitute.)

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