5

Berries and Cream Sandwich

Meal Items

Bread, reduced-calorie, whole wheat

2 slice(s), *toasted

3

Cheese, ricotta, fat free

½ cup(s), *

2

Blueberries, fresh

½ cup(s)

0

Sugar substitute

½ tsp, or to taste

0

Cinnamon, ground

¼ tsp, or to taste

0

Coffee, black, without sugar

8 fl oz

0
Notes
Spread each slice of toast with 1/4 cup ricotta; top each with 1/4 cup berries. Combine sugar substitute with cinnamon; sprinkle over top. Broil until berries just start to burst and pair with coffee.

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