Name: Berries and Cream Sandwich
Ingredients: 2 slice(s) reduced-calorie whole wheat bread *toasted; 0.5 cup(s) fat-free ricotta cheese *; 0.5 cup(s) fresh blueberries; 0.5 tsp sugar substitute or to taste; 0.25 tsp ground cinnamon or to taste; 8 fl oz black coffee

Meal Items

reduced-calorie whole wheat bread

2 slice(s), *toasted
fat-free ricotta cheese

½ cup(s), *
fresh blueberries

½ cup(s)
sugar substitute

½ tsp, or to taste
ground cinnamon

¼ tsp, or to taste
black coffee

8 fl oz

Notes

Spread each slice of toast with 1/4 cup ricotta; top each with 1/4 cup berries. Combine sugar substitute with cinnamon; sprinkle over top. Broil until berries just start to burst and pair with coffee.

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Berries and Cream Sandwich

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Berries and Cream Sandwich

A happier, healthier you starts here

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