7

Beef & Onion Fajita

Meal Items

Oil, olive

1 tsp

1

Onion(s), uncooked

½ cup(s), chopped

0

Lean flank beef, raw

3 oz, sliced

2

Tomatoes, fresh

1 cup(s), chopped

0

Flour tortilla

1 medium

3

Dip, bean, fat free

2 Tbsp

0

Salad, mixed greens

2 cup(s)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Heat oil in a nonstick pan over medium-high heat. Add onion and sauté. Add beef, season to taste and sauté until desired tenderness. Spread tortilla with black bean dip and top with beef mixture. Top with tomatoes and roll. Enjoy with salad tossed with dressing.

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