Meal Items

uncooked tilapia fillet(s)

4 oz
olive oil

1 tsp
minced garlic

⅛ tsp, or to taste
uncooked green snap beans

1 cup(s)
cooked quinoa

½ cup(s)
lemon(s)

¼ item(s), thinly sliced

Notes

Preheat oven to 350°F degrees. Line a baking pan with aluminum foil coated with cooking spray. Season skinless fillet with salt and pepper and optional herbs or lemon slices, cover loosely with foil to avoid drying, and bake for 10-20 minutes ― until fillet is cooked through and flakes easily with a fork.

Meanwhile, in a small skillet, heat oil over medium-high heat; add garlic and cook, stirring, until lightly browned. Add green beans; sauté until tender. Serve with quinoa and fresh lemon.

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Baked Tilapia with Quinoa & Garlicky Green Beans

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Baked Tilapia with Quinoa & Garlicky Green Beans

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