Name: Baked Cod with Beans & Greens
Ingredients: 3 oz cooked Atlantic cod fillet(s) or Pacific, seasoned to taste; 2 cup(s) mixed greens; 0.5 cup(s) canned cannellini beans rinsed and drained; 0.25 cup(s) yellow pepper(s) cut into strips; 0.25 cup(s) uncooked red onion(s); 2 Tbsp fat-free salad dressing

Meal Items

cooked Atlantic cod fillet(s)

3 oz, or Pacific, seasoned to taste
mixed greens

2 cup(s)
canned cannellini beans

½ cup(s), rinsed and drained
yellow pepper(s)

¼ cup(s), cut into strips
uncooked red onion(s)

¼ cup(s)
fat-free salad dressing

2 Tbsp

Notes

Serve cod over greens tossed with beans, peppers, onions and dressing.

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Baked Cod with Beans & Greens

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Baked Cod with Beans & Greens

A happier, healthier you starts here

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