Baked Chicken with Sour Cream-Dill Sauce (For Two)

1

Meal Items

uncooked boneless skinless chicken breast(s)

8 oz

0

butter flavour cooking spray

1 spray(s)

0

fat free mayonnaise

2 Tbsp

1

Plain fat free yogurt

2 Tbsp

0

chives

1 tsp, fresh, minced

0

dill

1 tsp, fresh, minced

0

table salt

¼ tsp

0

black pepper

¼ tsp

0

Notes

Preheat oven to 375F. Place chicken in a small baking dish and coat with cooking spray. Bake until cooked through, about 45 minutes. Meanwhile mix mayonnaise, yogurt, chives, dill, salt and pepper in a small bowl. Serve chicken with dill sauce on the side. Yields 2 servings.

Prep tip: Enjoy this dish hot or, cube the chicken, toss it over greens and drizzle with the dill sauce for dressing.

A happier, healthier you starts here