13

Baked Beef over Polenta

Meal Items

Onion(s), uncooked

1 medium, chopped

0

Peppers, sweet, red, raw

1 medium, chopped

0

Polenta, dry

½ cup(s), cooked and kept hot

8

Beef, steak, lean, cooked (round or loin cuts with all visible fat trimmed)

2½ oz, cut into strips

3

Salsa, fat free

2 Tbsp

0

Soy cheese, fat free

1 oz

1

Salad, mixed greens

2 cup(s)

0

Dressing, salad, fat free, Italian-type

1 Tbsp

1
Notes
Preheat broiler. Season onion and pepper to taste and broil until tender. Remove from broiler and set oven temperature to 350°F. Spread polenta on a small baking pan and place onion, pepper, beef, salsa and cheese on top. Bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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