13
Baked Beef over Polenta
Meal Items
Onion(s), uncooked
1 medium, chopped
0
Peppers, sweet, red, raw
1 medium, chopped
0
Polenta, dry
½ cup(s), cooked and kept hot
8
Beef, steak, lean, cooked (round or loin cuts with all visible fat trimmed)
2½ oz, cut into strips
3
Salsa, fat free
2 Tbsp
0
Soy cheese, fat free
1 oz
1
Salad, mixed greens
2 cup(s)
0
Dressing, salad, fat free, Italian-type
1 Tbsp
1
