Health & Wellness

5 Ways to Navigate Awkward Social Situations Throughout Your Weight Loss Journey

Use this advice to handle the pressure family and friends may inflict when you are trying to eat well or lose weight.
Published July 8, 2016

Social events that involve food can be tricky to navigate when you're trying to eat healthfully or to lose weight. Here's some advice from WW Coaches to help you gracefully negotiate friends, family, and other food-related situations. 


1. Don’t get mad—get healthy

“When I reached my goal weight, a friend said, ‘Let’s see how long you keep it off.’ It was hard to understand: Why wouldn’t everyone in my life support me? I decided to use it as motivation to keep the weight off!” —Ellen Lee, WW Coach


2. Take it in stride

“I handle negative people by being polite, respectful, and courteous. I never get emotional or defensive. I accept the situation for what it is—just another environment to manage successfully.” —Andrew B. Paer, WW Coach 


3. Tell your truth

“A friend and I always used to eat out together, and she would push things I didn’t want or need. Now I’ve learned to speak my mind. I understand that our friendship shouldn’t depend on what I choose to eat or not eat. And that’s a very liberating feeling.” —Linda Hirschberg, WW Coach


4. Change the conversation

“When someone pressures me toward bad choices, I thank them and start a discussion that has nothing to do with whatever it is they're offering.” —Gabrielle Magnani, WW Coach


5. Prepare yourself

“The best defense against saboteurs is to have plans in place beforehand—one specific to the situation, and general strategies to use anytime.” —Daniella Bernd, WW Coach

RELATED: The Connection Between Friends and Weight