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Stressed? You’re not alone. Literally.

Does this look like garbage to you?

Lost Weight and Found Wrinkles? You’re Not Alone

Can the MIND Diet Keep Your Brain Young?

How Weight Loss Affects Your Face

Celebrate Juneteenth: 8 ways to reflect, connect, and find joy

My Mother’s Thai Cooking Wasn’t Bad for Me—American Fad Diets Were

10 Tips for a Healthy Religious Fast

What is jet lag and how does it affect your sleep?

Essential oils: What are they, and do they work?

14 ideas for winter holiday traditions that go beyond food

The do’s and don’ts of exercising in a face mask

How to Start a Vegetable Garden Pretty Much Anywhere

22 Fun and Healthy Things to Try While Social Distancing

5 Foods to Help Support a Healthy Immune System

8 Breathing Exercises to Reduce Stress

20 New Year’s resolutions and how to keep them

9 ways to help a friend who wants to lose weight

5 Ways to Make Your Mornings More Pleasant Without Waking Up Any Earlier

Take a Friendship Break (Without Breaking Up for Good)

How to Buy a Wedding Dress While Losing Weight

Use this Secret to Adopt Healthy Habits

Get Happy!

How to Make Adult Friends

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.