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The WW Guide to Spring | WW USA

The WW Guide to Spring

Say it with us: “It’s! not! winter!” Now that is a reason to celebrate. As the seasons change, so can your routine—more daylight, please and thank you!—and we’re here to guide you through it. From al fresco workouts to recipes using seasonal produce, here’s everything you need to spring into action.

A smiling blonde woman is wearing a dark sport coat with gold buttons and a maroon shirt. Around her neck is a gold necklace.

From an expert:

The secret to seasonal success

“When it comes to spring-cleaning, one spot tends to get overlooked: the fridge! Try saying, ‘thank you and goodbye’ to items that have stayed past their welcome—think expiration dates from another calendar year, nearly-empty condiments, and stuff you never use.

Then, restock strategically: Keep items like fruits, vegetables, lean proteins, seafood, and your favorite unsweetened beverages front and center. And if you have time to pre-prep ingredients, do it! The truth is, you’re more likely to choose healthful bites if they’re convenient and in your sightline.”

—Jackie London, RD

WW's head of nutrition & wellness

Savor the taste of spring

Mmm... fresh herbs, ripe strawberries, bright citrusy flavors paired with in-season veggies—is there anything better? Bite into these mouth-watering recipes that showcase everything we love about this time of year.
A screen on a smart phone shows a variety of exercise options, including low impact, with a woman stretching on the ground, holding her feet, with kids, with a standing woman leaning forward with her hands clasped, apartment-friendly, with a woman holding a dumbbell toward the camera, no equipment with a woman running. There are also images of a man running and a barbell with a blue weight on the side.

Soak up the sun (and get your steps in)

More daylight means more time for movement—and more time outside! Check out our favorite ways to work out while getting some vitamin D.

  • Try an Obé Fitness workout in a park or green space. All you need is your mobile device!
  • Lace up your sneakers, and go on a stroll through a new neighborhood.

Ready to get movin’? Go to the Activity tab in the WW app!

A smiling woman is walking along a path in a park while wearing black pants and sneakers and a pink tank top. Her black hair is cascading over her shoulders.

Spring into action

This season is all about spending time outside, so keeping our green spaces clean and safe is crucial! Here are two ways you can get involved in your community:

  • Organize a park/creek clean up or pick up trash in your neighborhood.
  • Volunteer with a local organization that works to clean up outdoor spaces.

Plus, did you know that in America’s 100 largest cities, 11.2 million people lack easy access to outdoor spaces?

Let’s help make them more accessible and safe for everybody!

  • Learn more about how you can make parks and green spaces available to all.
  • Donate to an organization working to democratize access to outdoor spaces.

A smiling man with a light beard, blonde hair and black glasses is wearing a black-and-red plaid button-down shirt with a black undershirt and a black wristwatch. He is sharing the screen of his phone with a woman standing to his left. She is wearing a gray-and-white striped shirt and dangly earrings. Her hair is blonde on top, styled in an upward swoosh and is black and very short along the sides and back. They’re both standing in front of a stove and she is stirring a spoon in a silver pot, next to a black pot. There is a green and purple plant in the background.

This season’s

hottest event

Grab your friends, and bring ‘em to the wellness party! You’ll both get a free gift when they join WW*.

Invite now →

*Invite a Friend Program Terms: To be eligible for the free gift, joining member must purchase a WW membership plan through current and joining member's participating employer or health plan in participating areas only by 12/31/21. Must be 18 years or older. Referring member must have a current WW membership plan enrolled through their employer or health plan at time of processing. If these criteria are met, you will receive an email confirming your free gift. WW products are available while supplies last and may be substituted with products of equal or greater value. US addresses only: no P.O. boxes or APO/FPO boxes. Please allow at least 3-4 weeks for delivery. The free gift is not transferable or redeemable for cash. Offer cannot be combined with other joining offers for new or rejoining members.