38 recipes to help you eat more veggies at breakfast
Move over, cereal! These sweet and savory plant-based breakfast ideas will fuel your day.

We hear it often: “Eat more vegetables!” While some of us are doing OK in that department, others are looking for simple, tasty ways to get their veggie fill. And they often overlook an easy opportunity—breakfast!
There are so many delicious ways to get a dose ofveggiesbefore noon. Whether you prep a veggie-heavy breakfast casserole in your slow cooker the night before, make use of leftover roasted peppers and onions in a quick morning hash, or whirl together a cauliflower (yes, cauliflower!) smoothie before you run out the door, you can enjoy a morning hit of produce no matter what your palate.
38 veggie-forward recipes to start your day
Set aside the pastries and pancakes and sit down to sweet potato toast, greens-filled muffins, egg-topped breakfast salads, squash-stuffed apple pie, savory donuts, and more.
If you want to wake and bake:


Baked Eggs in Acorn Squash with Roasted Peppers & Dill


Roasted baby potatoes with mushrooms and herbs


Bell Peppers with Chickpea Mash, Eggs & Harissa


Eat-Your-Greens Breakfast Muffins


Individual shakshouka baked eggs


Baked Eggs with Delicata Squash, Spinach & Feta


Acorn Squash Apple Pie


Veggie Egg Cups


Gruyère & Spinach Breakfast Rolls
If you’d rather fire up the stove:


Shakshouka for One


Sweet potato breakfast hash


Kale and bacon frittata


One-pot spicy farro and egg shakshouka


Sunchoke and bacon hash


Jicama-ham hash browns with fried eggs


Fried Egg with Asparagus-Potato Hash


Veggie Lovers’ Omelet


Mexican Egg Skillet
If you want to put your blender, waffle maker, slow cooker, or donut pan to use:


Cherry-almond smoothies


Apple & greens smoothies


Zucchini waffles


Waffle-Iron Zucchini Omelet


Cheesy Cauliflower Waffles with Horseradish Sauce


Slow-Cooker Cheese Grits & Greens with an Egg


Mushroom-and-Swiss potato breakfast casserole


Chorizo and cheddar tortilla casserole























