Arugula Salad & Egg Baked Potatoes
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This salad and egg are meant to be served over a baked regular or sweet potato, but you can also enjoy the salad and egg on their own. All you need is 20 minutes to put this recipe together, and you'll love the combination of peppery arugula, sweet grape tomatoes, savory shallots, and a perfectly runny egg. For the tastiest baked potatoes, here's how to make them: scrub and poke a plain potato with a fork, then bake on a baking sheet at 400°F until fork-tender, about 45 minutes. Scoop out the flesh and mash with some nonfat plain Greek yogurt, salt, and pepper to taste. Spoon back into the shell and serve.


Ingredients
Arugula
2 cup(s), baby variety
Grape tomatoes
1 cup(s), halved
Shallot
1 large, minced
Champagne vinegar
1 tsp
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Egg
4 large egg(s)
Plain baked potato
4 small, kept hot and split open
Scallions
1 Tbsp, chopped
Red pepper flakes
1 pinch(es)
Instructions
1
Combine arugula, tomatoes, shallot and vinegar in a medium bowl; season with salt and pepper and toss to coat.
2
Poach or fry eggs with cooking spray.
3
Serve salad over baked potatoes, topped with eggs; garnish with scallions and red pepper flakes.
4
Serving size: 1 potato, 3/4 c salad and 1 egg
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











