We all end up at McDonald’s sometimes. During a lunch break. On a roadtrip. At 2 a.m. coming home from somewhere you should’ve left by 11 p.m. Whatever reason the golden arches beckon you, this guide will help you navigate the McDonald’s menu with some strategy—and maybe a side of fries. Here’s what to order and still stay in your Points® Budget.
Breakfasts
- Egg McMuffin 8 Points
- Sausage burrito 10 Points
- Hash browns 4 Points
- Fruit and maple oatmeal 10 Points
Lunch and dinner bites
- Hamburger 9 Points
- Cheeseburger 11 Points
- McDouble 14 Points
- Chicken McNuggets (4 pieces) 5 Points
- Grilled snack wrap 8 Points
- Crispy snack wrap 12 Points
- McCrispy strips ( 3 pieces) 9 Points
Sides and desserts
- Fries (kids' size) 3 Points
- Fries (small) 7 Points
- Apple slices 0 Points
- Kiddie cone 2 Points
Drinks and coffee
- Unsweetened hot coffee 0 Points
- Pumpkin spice latte with nonfat milk (small) 9 Points
- Unsweetened iced tea 0 Points
- Sweet tea (extra small) 5 Points
- Iced coffee with sugar-free French vanilla syrup and light cream (small) 4 Points
- Strawberry-banana smoothie (small) 12 Points
5 Points-saving tips
1. Cheeseburgers might be your usual order, but you can save 2 Points by opting for a hamburger.
2. Want chicken? Hold the bun and just get nuggets. You’ll get the same crunch for fewer Points.
3. Order a Happy Meal®; kid-size fries are only 3 Points or you can choose apple slices for even less.
4. For something sweet, order a Kiddie cone. At only 2 Points, it’s a fraction of the Points for a small vanilla shake (26 Points) or regular M&M McFlurry (23 Points).
5. Ask for no salt on your sandwiches and burgers — some might come with a standard sprinkle. If you’re ordering on the app or at a kiosk, remove it yourself.
This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.