Photo of Turkey sausage & fennel pasta by WW

Turkey sausage & fennel pasta

11
11
5
SmartPoints® value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
1
Difficulty
Easy
What could be more satisfying than a hearty bowl of creamy sausage pasta?

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

½ small

Fennel

½ portion(s), medium

Turkey Sausage(s), grilled

2 sausage(s), grilled

Fennel Seeds

½ teaspoons, level

Chicken stock cube(s)

¼ cube(s), 75ml stock

Reduced Fat Soured Cream

2 tablespoons, level

Wholewheat Pasta, dry

60 g

Instructions

  1. Mist a medium nonstick frying pan with cooking spray and cook the onion and fennel for 8-10 minutes over a low heat until al dente. Increase the heat to high, add the sausage meat and fennel seeds and cook for 5-6 minutes until the meat is browned. Add the chicken stock and soured cream and stir until well combined. Season to taste.
  2. Meanwhile, cook the pasta in a pan of boiling water for 10-12 minutes until tender. Drain and add the pasta to the pan of sauce. Toss to coat and serve garnished with the reserved fennel fronds.

Notes

You can use any sausages you like in this simple dish – and any pasta shape, too. Just remember to adjust the SmartPoints.