Photo of Tikka-spiced salmon with pilaf by WW

Tikka-spiced salmon with pilaf

10
6
6
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
This Indian-inspired salmon dish is easy to make and full of flavour –using ready-cooked rice really cuts down on the cooking time.

Ingredients

Patak's Curry Paste Tikka Paste

40 g

Low Fat Natural Yogurt

30 g

Salmon, raw

440 g, 4x110g fillets

Cauliflower, Raw

300 g, cut into florets

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, thinly sliced

Garlic

1 clove(s), thinly sliced

Cinnamon Stick

1 stick(s)

Cardamom Pods

1 teaspoons, 6 pods, crushed

Turmeric

1 teaspoons

Asda Flaked Almonds

10 g

Raisins

40 g

Tesco Basmati Microwave Rice

1 pouch(es), cooked

Vegetable stock cube(s)

½ cube(s), made with 100ml hot water

Coriander, fresh

1 tablespoons

Spinach

200 g

Lemon(s)

1 medium, cut into wedges

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Mix the tikka paste and yogurt together, rub it all over the salmon, then put the fish, onto a foil-lined baking tray and cook for 15 minutes.
  2. Meanwhile, put the cauliflower in a pan of boiling water and, cook for 5 minutes, then drain and set aside
  3. Mist a pan with the cooking spray and cook the onion for 5 minutes over a medium heat. Add the garlic and spices, and cook for 1 minute. Stir in the almonds, raisins, rice, cauliflower and stock. Cook, stirring, for a few minutes or until the stock has been absorbed. Stir in the coriander and spinach to wilt, and season. Serve with the salmon and lemon wedges.