Thai-style turkey stir-fry
7
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Switch up your favourite quick-fix meal with fresh Thai flavours
Ingredients
Calorie controlled cooking spray
4 spray(s)
Turkey breast mince, raw
500 g
Chilli, green or red
1 individual
Garlic
2 clove(s)
Caster Sugar
2 teaspoon(s)
Soy Sauce
2 tablespoon(s)
Thai Fish Sauce
1 tablespoon(s)
Basil, fresh
30 g
Egg, whole, raw
4 medium, raw
Basmati rice, microwavable
2 pouch(es), cooked
Instructions
1
Mist a large nonstick wok or deep frying pan with cooking spray and set over a medium-high heat. Stir-fry the mince for 3-4 minutes, until just browned.
2
Add the chilli and garlic and stir-fry for 1 minute, then add the sugar, soy and fish sauces and 75ml water. Stir-fry for another minute, scraping any browned bits from the bottom of the wok. Add most of the basil then remove from the heat.
3
Meanwhile, mist a large lidded nonstick frying pan with cooking spray and fry the eggs, covered, for 1-2 minutes over a medium heat until the whites are set and the yolks soft.
4
Microwave the rice to pack instructions and divide between plates. Spoon over the stir-fry and serve topped with the fried eggs and remaining Thai basil.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.