Photo of Thai-style turkey stir-fry by WW

Thai-style turkey stir-fry

10
7
7
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Switch up your favourite quick-fix meal with fresh Thai flavours

Ingredients

Calorie controlled cooking spray

4 spray(s)

Turkey Breast Mince, raw

500 g

Chilli, Green or Red

1 individual, red, deseeded and thinly sliced

Garlic

2 clove(s), finely sliced

Caster Sugar

2 teaspoons

Soy Sauce

2 tablespoons, dark

Thai Fish Sauce

1 tablespoons

Basil, fresh

30 g, Thai

Egg, whole, raw

4 medium, raw

White rice, Microwaveable

2 pouch(es), basmati

Instructions

  1. Mist a large nonstick wok or deep frying pan with cooking spray and set over a medium-high heat. Stir-fry the mince for 3-4 minutes, until just browned.
  2. Add the chilli and garlic and stir-fry for 1 minute, then add the sugar, soy and fish sauces and 75ml water. Stir-fry for another minute, scraping any browned bits from the bottom of the wok. Add most of the basil then remove from the heat.
  3. Meanwhile, mist a large lidded nonstick frying pan with cooking spray and fry the eggs, covered, for 1-2 minutes over a medium heat until the whites are set and the yolks soft.
  4. Microwave the rice to pack instructions and divide between plates. Spoon over the stir-fry and serve topped with the fried eggs and remaining Thai basil.

Notes

COOK’S TIP Thai basil has a spicy, anise-like flavour and is found in larger supermarkets. If you can’t get hold of it, use regular Italian basil instead.

Start eating better than ever!