Photo of Spinach, walnut & feta rolls by WW

Spinach, walnut & feta rolls

3
3
3
SmartPoints® value per serving
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
8
Difficulty
Easy
These vegetarian rolls are a great addition to an afternoon tea, or perfect for a light lunch.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, finely chopped

Spinach

200 g

Light Feta Cheese

100 g, crumbled

Walnut Halves

25 g, finely chopped

Breadcrumbs, fresh

40 g

Jus-Rol Chilled Filo Pastry Sheets

2 sheet(s), cooked

Sesame Seeds

½ teaspoons

Instructions

  1. Mist a large frying pan with cooking spray and cook the onion for 6-8 minutes over a medium heat until softened, adding a splash of water if needed to stop it catching. Add the spinach and cook until it has wilted and any excess moisture has evaporated. Transfer to a plate and spread out to cool, then squeeze out any excess liquid. Transfer to a bowl and mix in the feta, walnuts and breadcrumbs, then season to taste.
  2. Preheat the oven to 220°C, fan 200°C, gas mark 7 and line a baking sheet with baking paper. Mist the tops of both sheets of filo with cooking spray, then lay one on top of the other. Spoon the filling along one long side of the pastry, then roll up like a sausage roll.
  3. With the pastry seam underneath, make a few cuts through the top of the filo to expose the filling, then slice the roll into 8 equal pieces. Mist the tops with a little more cooking spray and scatter over the sesame seeds. Put on the prepared baking sheet and bake for 20 minutes or until the pastry is crisp and golden, then serve.

Start eating better than ever!