Photo of Spinach, walnut & feta rolls by WW

Spinach, walnut & feta rolls

Points® value
Total Time
50 min
20 min
30 min
These vegetarian rolls are a great addition to an afternoon tea, or perfect for a light lunch.


Calorie controlled cooking spray

16 spray(s)


1 large, finely chopped


200 g, young leaf

Light feta cheese

100 g, crumbled

Walnut Halves

25 g, finely chopped

Breadcrumbs, fresh

40 g

Filo Pastry

2 sheet(s), large

Sesame Seeds

½ teaspoon(s)


  1. Mist a large frying pan with cooking spray and cook the onion for 6-8 minutes over a medium heat until softened, adding a splash of water if needed to stop it catching. Add the spinach and cook until it has wilted and any excess moisture has evaporated. Transfer to a plate and spread out to cool, then squeeze out any excess liquid. Transfer to a bowl and mix in the feta, walnuts and breadcrumbs, then season to taste.
  2. Preheat the oven to 220°C, fan 200°C, gas mark 7 and line a baking sheet with baking paper. Mist the tops of both sheets of filo with cooking spray, then lay one on top of the other. Spoon the filling along one long side of the pastry, then roll up like a sausage roll.
  3. With the pastry seam underneath, make a few cuts through the top of the filo to expose the filling, then slice the roll into 8 equal pieces. Mist the tops with a little more cooking spray and scatter over the sesame seeds. Put on the prepared baking sheet and bake for 20 minutes or until the pastry is crisp and golden, then serve.