
Spinach callaloo
Ingredients
Reduced fat coconut milk, tinned (7.7% Fat)
1 can(s)
Pumpkin
120 g, Calabaza, West Indian Pumpkin, or regular, chopped into small cubes
Okra
9 medium, trimmed and sliced
Onion
1 small, finely chopped
Spring Onions
4 medium, trimmed and sliced
Red pepper
1½ medium, deseeded and finely sliced
Garlic
5 clove(s), finely chopped
Thyme, Dried
½ teaspoon(s), level
Allspice
½ teaspoon(s)
Chilli, green or red
1 individual, Scotch bonnet, finely chopped
Spinach
450 g