Spicy turkey burger with rosemary & garlic wedges

Name: Spicy turkey burger with rosemary & garlic wedges
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 1 teaspoon(s), level Rosemary, Dried; 5 g Garlic granules; 140 g Turkey mince, 10% fat, raw; 0.5 teaspoon(s), level Wholegrain Mustard; 0.5 tablespoon(s), level Smooth Mustard; 0.5 teaspoon(s), level Chilli flakes; 1 individual Brown sandwich thins; 1 portion(s) Rocket; 0.5 large Tomato beef tomato, cut into thin slices; 2 small, drained Pickled gherkins, no added sugar chopped; 0.5 small Red onion Cut Into Thin Slices; 185 g Potatoes, Raw skin on; 0.5 teaspoon(s), level Paprika

Points® value

Total Time

55 min

Prep

15 min

Cook

40 min

Serves

Difficulty

Easy

For a great-tasting burger and chips that beats a takeaway hands down, try this easy recipe for one.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Rosemary, Dried

1 teaspoon(s), level

Garlic granules

5 g

Turkey mince, 10% fat, raw

140 g

Wholegrain Mustard

½ teaspoon(s), level

Smooth Mustard

½ tablespoon(s), level

Chilli flakes

½ teaspoon(s), level

Brown sandwich thins

1 individual

Rocket

1 portion(s)

Tomato

½ large, beef tomato, cut into thin slices

Pickled gherkins, no added sugar

2 small, drained, chopped

Red onion

½ small, Cut Into Thin Slices

Potatoes, Raw

185 g, skin on

Paprika

½ teaspoon(s), level

Instructions

Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a baking tray with cooking spray. Scrub the potato and pat dry with kitchen paper. Leaving the skin on, cut it into wedges and put in a bowl. Mist with the cooking spray and sprinkle over the rosemary and garlic granules, then mix until evenly coated. Transfer to the prepared tray and bake for 35-40 minutes, turning halfway.
Meanwhile, put the mince, mustards, paprika and chilli in a bowl, season and mix well, then shape into a burger. Heat a nonstick pan over a medium heat, mist with cooking spray, add the burger and fry for 6 minutes on each side until cooked through.
Meanwhile, split the sandwich thin and put some rocket and tomato on the bottom half. Spoon on the chilli sauce. Top with the burger, more tomato, the onion and gherkins and more rocket. Finish with the other sandwich thin half and serve with the wedges.

Spicy turkey burger with rosemary & garlic wedges

Ingredients

Instructions

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