Spicy tofu & vegetable casserole
Calorie controlled cooking spray
1 teaspoons, level
1 g, medium
1 medium, chopped
1 medium, deseeded and chopped
200 g, cut into chunks
200 g, sliced
Asda Mixed Beans in a Tomato Sauce
1 can(s), (410g)
400 g, chopped
150 g, marinated
Vegetable stock cube(s)
1 cube(s), vegetable, make up to 450ml with hot water
200 g, broken into florets
100 g, halved
- Preheat the oven to 180°C, fan 160°C, gas mark 4.
- Spray the cooking spray in a flameproof casserole dish and add the cumin seeds. Cook for a few moments to toast them lightly. Add the curry powder, onion, pepper, parsnips, carrots, mixed beans, tomatoes, tofu and stock. Bring to the boil and season with salt and pepper. Cover and transfer to the oven to cook for 30 minutes.
- Add the cauliflower and beans to the casserole, stirring them in. Cover and cook for a further 25 minutes. Check the seasoning, then serve.