Spicy tofu & vegetable casserole
2
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy
This meat-free main course is hearty and packed with zero hero veg – perfect for chilly winter weather.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cumin seeds
1 teaspoon(s), level
Curry Powder
1 g
Onion
1 medium
Red pepper
1 medium
Parsnip, raw
200 g
Carrots, raw
200 g
Asda Mixed Beans in a Tomato Sauce
1 can(s)
Tinned Tomatoes
400 g
Plain Tofu
150 g
Vegetable stock cube
1 cube(s)
Cauliflower, Raw
200 g
Green Beans
100 g
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4.
2
Spray the cooking spray in a flameproof casserole dish and add the cumin seeds. Cook for a few moments to toast them lightly. Add the curry powder, onion, pepper, parsnips, carrots, mixed beans, tomatoes, tofu and stock. Bring to the boil and season with salt and pepper. Cover and transfer to the oven to cook for 30 minutes.
3
Add the cauliflower and beans to the casserole, stirring them in. Cover and cook for a further 25 minutes. Check the seasoning, then serve.
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