Spicy tofu & vegetable casserole
2
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy
This meat-free main course is hearty and packed with zero hero veg – perfect for chilly winter weather.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cumin seeds
1 teaspoon(s), level
Curry Powder
1 g, medium
Onion
1 medium, chopped
Red pepper
1 medium, deseeded and chopped
Parsnip, raw
200 g, cut into chunks
Carrots, raw
200 g, sliced
Asda Mixed Beans in a Tomato Sauce
1 can(s), (410g)
Tinned Tomatoes
400 g, chopped
Plain Tofu
150 g, marinated
Vegetable stock cube
1 cube(s), vegetable, make up to 450ml with hot water
Cauliflower, Raw
200 g, broken into florets
Green Beans
100 g, halved
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4.
2
Spray the cooking spray in a flameproof casserole dish and add the cumin seeds. Cook for a few moments to toast them lightly. Add the curry powder, onion, pepper, parsnips, carrots, mixed beans, tomatoes, tofu and stock. Bring to the boil and season with salt and pepper. Cover and transfer to the oven to cook for 30 minutes.
3
Add the cauliflower and beans to the casserole, stirring them in. Cover and cook for a further 25 minutes. Check the seasoning, then serve.
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