
Spicy tofu & vegetable casserole
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cumin seeds
1 teaspoon(s), level
Curry Powder
1 g, medium
Onion
1 medium, chopped
Red pepper
1 medium, deseeded and chopped
Parsnip, raw
200 g, cut into chunks
Carrots, raw
200 g, sliced
Asda Mixed Beans in a Tomato Sauce
1 can(s), (410g)
Tinned Tomatoes
400 g, chopped
Plain Tofu
150 g, marinated
Vegetable stock cube
1 cube(s), vegetable, make up to 450ml with hot water
Cauliflower, Raw
200 g, broken into florets
Green Beans
100 g, halved
Salt
1 pinch
Black pepper
¼ teaspoon(s)