Photo of Spicy tofu & vegetable casserole by WW

Spicy tofu & vegetable casserole

5
3
3
SmartPoints® value per serving
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
4
Difficulty
Easy
This meat-free main course is hearty and packed with zero hero veg – perfect for chilly winter weather.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Cumin seeds

1 teaspoons, level

Curry Powder

1 g, medium

Onion(s)

1 medium, chopped

Red pepper(s)

1 medium, deseeded and chopped

Parsnip(s), raw

200 g, cut into chunks

Carrots, raw

200 g, sliced

Asda Mixed Beans in a Tomato Sauce

1 can(s), (410g)

Tinned Tomatoes

400 g, chopped

Plain Tofu

150 g, marinated

Vegetable stock cube(s)

1 cube(s), vegetable, make up to 450ml with hot water

Cauliflower, Raw

200 g, broken into florets

Green Beans

100 g, halved

Salt

1 pinch

Black pepper

¼ teaspoons

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4.
  2. Spray the cooking spray in a flameproof casserole dish and add the cumin seeds. Cook for a few moments to toast them lightly. Add the curry powder, onion, pepper, parsnips, carrots, mixed beans, tomatoes, tofu and stock. Bring to the boil and season with salt and pepper. Cover and transfer to the oven to cook for 30 minutes.
  3. Add the cauliflower and beans to the casserole, stirring them in. Cover and cook for a further 25 minutes. Check the seasoning, then serve.

Start eating better than ever!