
Spicy beef mince with rosti topping
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, thinly sliced
Carrots, raw
3 medium, 1 finely chopped, 2 grated
Garlic
2 clove(s), crushed
Ground Cumin
½ tablespoon(s), level
Coriander, Dried
½ tablespoon(s), level, ground
Paprika
2 teaspoon(s), level, smoked
Chilli Powder
2 teaspoon(s), level, mild
Tomato Purèe
2 tablespoon(s), level
Extra lean beef mince (5% fat), raw
400 g
Tinned Tomatoes
2 can(s), large, chopped
Peas, fresh or frozen
200 g, frozen
Coriander, fresh
2 tablespoon(s), finely chopped
Potatoes, Raw
200 g, peeled and coarsely grated
Parsnip, raw
2 medium, peeled and coarsely grated
Olive Oil
1 tablespoon(s)
Sugar Snap Peas
4 portion(s), medium, to serve