
Spicy bean & squash stew
7
6
6
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
This is the perfect comfort food for a chilly day – beans and roasted squash with warming spices.
Ingredients
Butternut Squash
1 whole, medium, peeled and cut into 2cm cubes
Olive Oil
1 tablespoons
Parsley, fresh
1 tablespoons, roughly chopped
Calorie controlled cooking spray
4 spray(s)
Red onion(s)
1 small, finely chopped
Garlic
2 clove(s), finely sliced
Red pepper(s)
1 medium, romano variety, deseeded and finely sliced
Ground Cumin
1 teaspoons, level
Paprika
2 teaspoons, level
Ground Cinnamon
½ teaspoons, level
Tinned Tomatoes
2 can(s), large
Butter Beans, cooked
1 can(s), large, drained
Red Wine Vinegar
1 tablespoons
Agave Syrup
2 teaspoons, level
Giant Couscous, dry
160 g
Plain Soya Yogurt
75 g