Photo of Spaghetti squash with turkey ragu by WW

Spaghetti squash with turkey ragu

Points® value
Total Time
40 min
15 min
25 min
Thanks to turkey breast mince, savoury veggies, diced tomatoes, and spaghetti squash, this hearty, filling dinner is a fabulous option when you don't want to use any Points. We love the sauce over spaghetti squash, but you could also use spiralised zucchini. Garnish with a sprinkle of grated Parmesan if desired.


Calorie controlled cooking spray

8 spray(s)

Turkey Breast Mince, raw

450 g


1 medium, chopped

Peppers, all types

1 medium, yellow or red pepper, chopped

Oregano, Dried

1 teaspoon(s), level

Chilli flakes

1 pinch


6 clove(s), grated

Tinned Tomatoes

1 can(s), large

Butternut Squash

2 whole, small, spiralised, cooked


  1. Coat a large straight-sided sauté pan with cooking spray and heat over a medium-high heat. Add the turkey to the pan and sprinkle with ½ tsp salt; cook for 5-6 minutes until lightly browned and cooked through, stirring frequently to crumble. Remove the turkey from the pan.
  2. Off the heat, mist the pan again with cooking spray. Heat over a medium heat. Add the onion, pepper, oregano, chilli flakes and the garlic, season with salt and pepper. Cook for 6-7 minutes until the vegetables are tender. Stir in the tomatoes; reduce the heat to a medium-low and cook for 10-12 minutes until slightly thickened.
  3. Using a hand blender, puree the sauce in the pan to your desired consistency. Stir in the turkey and cook for 1 minute until heated through. Serve the sauce over the spaghetti squash.