Photo of Tomato & prawn spaghetti by WW

Tomato & prawn spaghetti

8 - 9
PersonalPoints™ per serving
Total Time
15 min
5 min
10 min
This quick-fix meal is on the table in just 15 minutes and is customisable. Don’t like heat? Leave the chilli flakes out!


White pasta, dry

300 g, spaghetti

Calorie controlled cooking spray

4 spray(s)


3 clove(s), crushed

Chilli flakes

¼ teaspoons, level

Cherry Tomatoes

150 g, halved

King Prawns, Raw

240 g, peeled and deveined

Tomato Purèe

1 tablespoons, level


2 zest(s) of 1

Parsley, fresh

10 g, roughly chopped


  1. Bring a large pan of water to the boil and cook the spaghetti according to pack instructions. Drain, reserving 150ml of the cooking water.
  2. Halfway through the pasta cooking time, mist a large frying pan with cooking spray and heat over a medium heat. Add the garlic and chilli and stir, continuously, for 1 minute until the garlic just begins to brown.
  3. Stir in the tomatoes and prawns, then cook for 1 minute. Add the reserved pasta water and tomato purée, then simmer for 3-4 minutes.
  4. Stir the spaghetti into the pan, season to taste and serve garnished with the zest and parsley.