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Photo of Spaghetti arrabbiata with squid by WW

Spaghetti arrabbiata with squid

6
Points® value
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate
A restaurant favourite that’s super simple to make at home

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion

1 medium, diced

Garlic

3 clove(s), finely chopped

Chilli, green or red

1 individual, red, finely chopped

Tinned Tomatoes

2 can(s), large, cherry

Wholewheat Pasta, dry

250 g, spaghetti

Squid, raw

300 g, cut into rings

Lemon

1 zest(s) of 1, grated

Parsley, fresh

1 tablespoon(s), chopped

Instructions

  1. Mist a medium pan with cooking spray and cook the onion over a medium heat for 6-7 minutes until softened. Add the garlic and chilli and cook for 2 minutes. Stir in the tomatoes, season and simmer for 20 minutes, until thickened.
  2. Meanwhile, cook the spaghetti in a large pan of boiling water to pack instructions, until al dente. Drain.
  3. Add the squid and most of the lemon zest to the tomato sauce and simmer for 3-4 minutes, or until the squid is cooked but still tender. Stir through the drained spaghetti and the parsley.
  4. Divide between bowls and serve garnished with the remaining zest.

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