Spaghetti arrabbiata with squid

7
6
0
SmartPoints value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate
A restaurant favourite that’s super simple to make at home

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 medium, diced

Garlic

3 clove(s), finely chopped

Chilli, Green or Red

1 individual, red, finely chopped

Tinned Tomatoes

2 can(s), large, cherry

Wholewheat Pasta, dry

250 g, spaghetti

Squid, raw

300 g, cut into rings

Lemon(s)

1 zest(s) of 1, grated

Parsley, fresh

1 tablespoons, chopped

Instructions

  1. Mist a medium pan with cooking spray and cook the onion over a medium heat for 6-7 minutes until softened. Add the garlic and chilli and cook for 2 minutes. Stir in the tomatoes, season and simmer for 20 minutes, until thickened.
  2. Meanwhile, cook the spaghetti in a large pan of boiling water to pack instructions, until al dente. Drain.
  3. Add the squid and most of the lemon zest to the tomato sauce and simmer for 3-4 minutes, or until the squid is cooked but still tender. Stir through the drained spaghetti and the parsley.
  4. Divide between bowls and serve garnished with the remaining zest.

Start eating better than ever!