Spaghetti arrabbiata with squid
6
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
A restaurant favourite that’s super simple to make at home
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 medium, diced
Garlic
3 clove(s), finely chopped
Chilli, green or red
1 individual, red, finely chopped
Tinned Tomatoes
2 can(s), large, cherry
Wholewheat Pasta, dry
250 g, spaghetti
Squid, raw
300 g, cut into rings
Lemon
1 zest(s) of 1, grated
Parsley, fresh
1 tablespoon(s), chopped
Instructions
1
Mist a medium pan with cooking spray and cook the onion over a medium heat for 6-7 minutes until softened. Add the garlic and chilli and cook for 2 minutes. Stir in the tomatoes, season and simmer for 20 minutes, until thickened.
2
Meanwhile, cook the spaghetti in a large pan of boiling water to pack instructions, until al dente. Drain.
3
Add the squid and most of the lemon zest to the tomato sauce and simmer for 3-4 minutes, or until the squid is cooked but still tender. Stir through the drained spaghetti and the parsley.
4
Divide between bowls and serve garnished with the remaining zest.
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