Photo of Spaghetti arrabbiata with squid by WW

Spaghetti arrabbiata with squid

0 - 7
PersonalPoints™ per serving
Total Time
45 min
10 min
35 min
A restaurant favourite that’s super simple to make at home


Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 medium, diced


3 clove(s), finely chopped

Chilli, Green or Red

1 individual, red, finely chopped

Tinned Tomatoes

2 can(s), large, cherry

Wholewheat Pasta, dry

250 g, spaghetti

Squid, raw

300 g, cut into rings


1 zest(s) of 1, grated

Parsley, fresh

1 tablespoons, chopped


  1. Mist a medium pan with cooking spray and cook the onion over a medium heat for 6-7 minutes until softened. Add the garlic and chilli and cook for 2 minutes. Stir in the tomatoes, season and simmer for 20 minutes, until thickened.
  2. Meanwhile, cook the spaghetti in a large pan of boiling water to pack instructions, until al dente. Drain.
  3. Add the squid and most of the lemon zest to the tomato sauce and simmer for 3-4 minutes, or until the squid is cooked but still tender. Stir through the drained spaghetti and the parsley.
  4. Divide between bowls and serve garnished with the remaining zest.