
South Indian fish & potato curry
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
2 large, thinly sliced
Curry Leaves, fresh
3 teaspoon(s), 3 leaves
Garlic
3 clove(s), crushed
Root Ginger
1 tablespoon(s), finely grated
Ground Cumin
1 tablespoon(s), level
Coriander, Dried
2 teaspoon(s), level
Turmeric
1 teaspoon(s)
Tomato
2 large, coarsely grated
Reduced fat coconut milk, tinned (7.7% Fat)
1 can(s)
Potatoes, Raw
500 g, cut into 2cm pieces
Cod, raw
500 g, skinless firm white fish, cut into 3cm pieces
Mange-tout
200 g, halved diagonally
Chilli, green or red
1 individual, thinly sliced