Sesame Pork Skewers with Chilli Stir Fry
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Lean pork chunks marinated in hoisin sauce taste delicious with a colourful, healthy stir fry.
Ingredients
Pork loin steak, lean, raw
400 g, cut into chunks
Hoisin Sauce
2 tablespoon(s)
Calorie controlled cooking spray
5 spray(s)
Egg noodles, dry
130 g
Garlic
1 clove(s), crushed
Root Ginger
1 teaspoon(s), fresh
Chilli, green or red
1 individual, deseeded and thinly sliced
Spring Onions
4 medium, thinly sliced
Red pepper
1 medium, deseeded and thinly sliced
Yellow pepper
1 medium, deseeded and thinly sliced
Beansprouts
300 g
Pak Choi
2 portion(s), roughly chopped
Sesame Seeds
1 teaspoon(s)
Instructions
1
Put the pork chunks into a bowl (not a metal one) and add the hoisin sauce, tossing to coat. Cover and chill for at least 30 minutes, or up to 24 hours.
2
When ready to cook, soak 8 wooden kebab sticks in hot water for 5-10 minutes to prevent them from burning. Put the noodles into a heatproof bowl, cover with boiling water, then leave to soak for 10 minutes.
3
Preheat the grill. Thread the chunks of pork onto the kebab sticks. Arrange on the grill rack and cook for 10-12 minutes, turning often.
4
Meanwhile, spray a wok or large frying pan with low fat cooking spray. Add the garlic, chilli, spring onions and peppers and stir-fry for 3-4 minutes. Add the beansprouts and pak choi and stir-fry for a further 3-4 minutes. Drain the noodles thoroughly and add them to the vegetables, stirring them through gently.
5
Share the stir fry between 4 warmed bowls or plates and serve with the kebabs, sprinkled with sesame seeds.
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