Photo of Sesame Pork Skewers with Chilli Stir Fry by WW

Sesame Pork Skewers with Chilli Stir Fry

8
8
8
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Lean pork chunks marinated in hoisin sauce taste delicious with a colourful, healthy stir fry.

Ingredients

Pork Loin Steak, Lean, raw

400 g, cut into chunks

Hoisin Sauce

2 tablespoons

Calorie controlled cooking spray

5 spray(s)

Egg Noodles, dry

130 g

Garlic

1 clove(s), crushed

Root Ginger

1 teaspoons, fresh

Chilli, Green or Red

1 individual, deseeded and thinly sliced

Spring Onions

4 medium, thinly sliced

Red pepper(s)

1 medium, deseeded and thinly sliced

Yellow Pepper

1 medium, deseeded and thinly sliced

Beansprouts

300 g

Pak Choi

2 portion(s), roughly chopped

Sesame Seeds

1 teaspoons

Instructions

  1. Put the pork chunks into a bowl (not a metal one) and add the hoisin sauce, tossing to coat. Cover and chill for at least 30 minutes, or up to 24 hours.
  2. When ready to cook, soak 8 wooden kebab sticks in hot water for 5-10 minutes to prevent them from burning. Put the noodles into a heatproof bowl, cover with boiling water, then leave to soak for 10 minutes.
  3. Preheat the grill. Thread the chunks of pork onto the kebab sticks. Arrange on the grill rack and cook for 10-12 minutes, turning often.
  4. Meanwhile, spray a wok or large frying pan with low fat cooking spray. Add the garlic, chilli, spring onions and peppers and stir-fry for 3-4 minutes. Add the beansprouts and pak choi and stir-fry for a further 3-4 minutes. Drain the noodles thoroughly and add them to the vegetables, stirring them through gently.
  5. Share the stir fry between 4 warmed bowls or plates and serve with the kebabs, sprinkled with sesame seeds.