
Seared tuna rice bowl
12
Point(s)
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
1
Difficulty
Easy
Fuss-free and full of flavour, this satisfying bowl tastes as good as it looks.
Ingredients
Brown Rice, dry
60 g
Edamame Beans, cooked
50 g
Calorie controlled cooking spray
4 spray(s)
Tuna, raw
1 steak(s), medium
Avocado
50 g
Cucumber
25 g
Spring Onions
1 medium
Chilli, green or red
1 individual, red, sliced
Sesame Seeds
1 teaspoons, toasted
Miso
1 teaspoons, brown miso paste
Soy Sauce
1 teaspoons
Tahini paste (Sesame paste)
1 teaspoons
Lime Juice, Fresh
1 tablespoon(s)
Caster Sugar
⅛ teaspoons