Seared tuna with cucumber salad & wasabi
¼ portion(s), medium, peeled and thinly sliced
½ medium, thinly sliced
Rice Wine Vinegar
2 steak(s), medium, fresh steak
Calorie controlled cooking spray
1 bunch(es), or pea shoots
2 teaspoons, level
- First prepare the salad by mixing together the cucumber, red onion, vinegar and soy sauce.
- Next, heat a non-stick frying pan over a high heat. Mist with cooking spray then add the tuna to the pan, cooking over a high heat to sear the fish for 1-2 minutes. Turn over and cook the other side for the same time - avoid overcooking it, or else it will be tough. Remove from the pan and allow it to rest for 1-2 minutes.
- Slice the tuna thinly using a sharp knife. Arrange on 2 serving plates with the cucumber salad. Serve with some watercress or pea shoots, with wasabi paste and soy sauce for dipping.