Photo of Seafood pasta shells by WW

Seafood pasta shells

Points® value
Total Time
20 min
5 min
15 min
Raid your freezer to make this excellent speedy supper in around 20 minutes.


White pasta, dry

300 g, shells, large

Calorie controlled cooking spray

5 spray(s)

Spring Onions

4 medium, finely chopped

Seafood selection

400 g, thawed and drained

Lemon Juice, Fresh

2 teaspoon(s)

Medium fat soft cheese

200 g

Skimmed Milk

100 ml

Thyme, Dried

1 tablespoon(s), level, fresh or parsley, chopped

Petits Pois, boiled

50 g, fresh or frozen


1 pinch, and black pepper, freshly ground

Thyme, Dried

2 teaspoon(s), level, sprigs, or parsley to garnish


  1. Cook the pasta shells in boiling, lightly salted water for 10-12 minutes until tender, or according to pack instructions.
  2. Meanwhile, spray a large saucepan with low fat cooking spray. Add the spring onions and cook gently, stirring, until softened but not browned. Stir in the seafood and lemon juice and cook over a low heat for 2-3 minutes. Add the soft cheese, stirring until melted, then stir in the milk, thyme or parsley and peas. Heat gently, stirring often, for about 2 more minutes.
  3. Drain the pasta and add it to the seafood mixture, stirring gently to mix. Share between 4 warmed plates and serve at once, garnished with thyme or parsley sprigs.