
Sea bass with salsa verde
7
Point(s)
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Add a bit of oomph to pan-fried fish with a generous helping of boldly flavoured salsa verde. You can also serve this salsa verde with griddled chicken, pork or vegetables.
Ingredients
New potatoes, raw
750 g
Olive Oil
2½ tablespoons, extra virgin, 2 tbsp for salsa, ½ tbsp for fish
Mint, Fresh
1 tablespoons, chopped
Calorie controlled cooking spray
4 spray(s)
Sea Bass, Raw
360 g, 4 x 90g
Salad leaves
80 g
Cherry Tomatoes
150 g
Balsamic vinegar
2 teaspoons
Lemon(s)
1 medium, wedges to serve
Anchovies in oil, drained
3 individual, roughly chopped
Capers, in Brine
1 tablespoon(s), drained and rinsed
Lemon Juice, Fresh
1 tablespoons
Garlic
½ clove(s), small, crushed
Parsley, fresh
3 tablespoons
Basil, fresh
2 tablespoons, chopped