Sausage & bean casserole
13
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Portion the casserole into freezer bags and freeze for up to 3 months, then defrost before heating through. Simply make the garlic toast when you’re ready to serve.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Reduced fat pork sausages, grilled
8 medium
Red onion
1 small
Yellow pepper
2 medium
Tinned Tomatoes
2 can(s), large
Worcestershire Sauce
1 tablespoon(s)
Butter Beans, cooked
2 can(s), large, drained
Sourdough Bread
280 g
Garlic
2 clove(s)
Parsley, fresh
2 tablespoon(s)
Instructions
1
Mist a deep nonstick pan with cooking spray and set over a medium-high heat. Add the sausages, onion and peppers and cook for 6-8 minutes until the sausages are cooked through and the vegetables are tender.
2
Stir in the tomatoes and Worcestershire sauce then season well. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes until thickened. Stir in the beans, then simmer for a further 2 minutes.
3
Meanwhile, set a griddle pan over a high heat. Mist the bread with cooking spray then griddle for 1-2 minutes each side. Remove from the pan and rub the cut sides of the garlic cloves over each.
4
Serve the casserole with the toast on the side and the parsley scattered over.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.