Photo of Sausage & bean casserole by WW

Sausage & bean casserole

11
8
8
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Moderate
Portion the casserole into freezer bags and freeze for up to 3 months, then defrost before heating through. Simply make the garlic toast when you’re ready to serve.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Reduced fat pork sausages, grilled

8 medium

Red onion(s)

1 small, finely chopped

Yellow Pepper

2 medium, deseeded and thinly sliced

Tinned Tomatoes

2 can(s), large, chopped

Worcestershire Sauce

3 teaspoons

Butter Beans, cooked

2 can(s), large, drained, drained and rinsed

Sourdough Bread

280 g, sliced (4 x 70g slices)

Garlic

2 clove(s), halved

Parsley, fresh

2 tablespoons, finely chopped, to garnish

Instructions

  1. Mist a deep nonstick pan with cooking spray and set over a medium-high heat. Add the sausages, onion and peppers and cook for 6-8 minutes until the sausages are cooked through and the vegetables are tender.
  2. Stir in the tomatoes and Worcestershire sauce then season well. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes until thickened. Stir in the beans, then simmer for a further 2 minutes.
  3. Meanwhile, set a griddle pan over a high heat. Mist the bread with cooking spray then griddle for 1-2 minutes each side. Remove from the pan and rub the cut sides of the garlic cloves over each.
  4. Serve the casserole with the toast on the side and the parsley scattered over.

Notes

If you fancy something more filling, swap the toast for a 180g baking potato just remember to adjust the SmartPoints.

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