Photo of Salmon & spinach filo parcels by WW

Salmon & spinach filo parcels

7 - 13
PersonalPoints™ per serving
Total Time
35 min
10 min
25 min


Calorie controlled cooking spray

4 spray(s)


2 clove(s)

Low Fat Soft Cheese

100 g


110 g

Filo Pastry

6 sheet(s), large

Salmon, raw

500 g

Cherry Tomatoes

225 g

Broccoli, raw

400 g


  1. Mist a frying pan with cooking spray and cook the garlic for 1 minute, making sure it doesn’t burn. Add the soft cheese and stir until it melts, then add the spinach with a splash of water, and cook until it starts to wilt. Remove from the heat.
  2. Preheat the oven to 200°C, fan 180°C, gas mark 6. Lay a pastry sheet on a clean surface, mist with cooking spray, lay another sheet on top, mist again and top with a third sheet. Cut the sheets in half to make 2 squares. Place a salmon fillet diagonally on one square, from corner to corner.
  3. Spread quarter of the spinach mixture on top of the fillet, then wrap the pastry around the fillet like a parcel. Give one last mist of cooking spray and carefully put the parcel on a lined baking tray. Repeat the process with the remaining pastry squares and salmon fillets.
  4. Bake the parcels for 25 minutes, until the pastry is crisp and golden, adding the cherry tomatoes on a separate tray for the last 15 minutes. Serve the parcels with the tomatoes and steamed broccoli.