Photo of Salmon & prawn bake by WW

Salmon & prawn bake

Points® value
Total Time
30 min
10 min
20 min
Try this impressive fish bake hot or cold with 100g sliced new potatoes mixed with chopped fresh parsley.


Salmon, raw

500 g, skin on

Parsley, fresh

2 tablespoon(s), flat leaf, finely chopped

Low Fat Soft Cheese

50 g, with garlic & herbs

Sweet piquante peppers

15 g, drained and chopped finely

Tiger Prawns, Raw

50 g, peeled

Chilli flakes

¼ teaspoon(s), level


1 pinch

Black pepper

1 pinch

New potatoes, raw

400 g


  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the salmon on a clean board and cut a pocket into the thick side of the salmon on an angle, about 2.5cm (1 inch) deep.
  2. Mix together the peppers and half of the parsley with the soft cheese and seasoning, and then carefully spread inside the pocket. Arrange the prawns just on top of the soft cheese inside the pocket. Sprinkle the fish with the chilli flakes and remaining parsley.
  3. Transfer the salmon to a non stick baking tray. Bake in the oven for 20 minutes until just cooked. To serve, cut the salmon into four pieces.