Photo of Quorn™ korma with coriander cauliflower ‘rice’ by WW

Quorn™ korma with coriander cauliflower ‘rice’

7
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Serving this veggie curry with cauliflower rice helps keep the SmartPoints low and makes it speedier.

Ingredients

Olive Oil

1 tablespoons

Onion(s)

1 medium, finely chopped

Garlic

2 clove(s), crushed

Root Ginger

1 inch slice(s), peeled and grated

Tomato Purèe

2 teaspoons, level

Ground Cumin

1 teaspoons, level

Coriander, Dried

1 teaspoons, level

Turmeric

1 teaspoons

Chilli Powder

¼ teaspoons, level, pinch

Vegetable stock cube(s)

½ cube(s), made with 275 ml water

Quorn pieces

700 g

Sultanas

50 g

0% fat natural Greek yogurt

150 g

Almonds

20 g, roughly chopped

Calorie controlled cooking spray

4 spray(s)

Cauliflower, Raw

1 whole, blitzed in a food processor or coarsely grated

Coriander, fresh

15 g, roughly chopped

Instructions

  1. Heat the oil in a large deep nonstick frying pan over a medium heat. Add the onion and cook for 6-8 minutes, until very soft. Add the garlic and ginger and continue to cook for 1 minute. Stir in the tomato purée and spices and cook for 2-3 minutes.
  2. Pour in the stock and bring the mixture to the boil. Let bubble for 2-3 minutes, until the sauce starts to reduce
  3. Add the Quorn and sultanas to the pan, and stir to coat. Simmer for 5-6 minutes, until you have a sticky sauce. Stir in the yogurt and cook for 2 minutes, until warmed through. Season to taste then stir in most of the almonds
  4. Meanwhile, mist another large frying pan with cooking spray and cook the cauliflower ‘rice’ over a medium heat for 5 minutes until tender. Stir through the coriander then season to taste.
  5. Divide the cauliflower between bowls, top with the curry and serve garnished with the coriander and remaining nuts.