Calorie controlled cooking spray
¼ medium, deseeded and chopped
½ medium, diced
½ teaspoons, level
1 can(s), small, 1 x 227g tin
Egg, whole, raw
2 medium, raw
0% fat natural Greek yogurt
- Mist a small nonstick frying pan with cooking spray. Add the red pepper and aubergine. Cook over a medium heat, covered, for 2-3 minutes, stirring occasionally, until the vegetables have softened. If they start to stick, add a little water.
- Stir in the ground cumin and chopped tomatoes, and bring to a simmer.
- Use a spoon to make 2 dips in the sauce, then break an egg into each one. Cover and simmer until the eggs are cooked to your liking – it will take 4-5 minutes for partly runny yolks.
- Season with freshly ground black pepper and top with fresh coriander and yogurt to serve.