
Quick prawn curry & 2-minute 'naan'
3 - 4
PersonalPoints™ per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
2
Difficulty
Easy
This quick curry is a stir-fry that uses Indian spices instead of Chinese seasonings
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion(s)
1 small, finely chopped
Aubergine
150 g, diced
Cauliflower, Raw
150 g, halved florets
Mushrooms
6 medium, sliced
Garlic
1 clove(s), finely chopped
Coriander, fresh
1 tablespoons, leaves and stems chopped separately
Curry Powder
1 tablespoons, mild
Nigella Seeds
3 teaspoon, level
Tomato Purèe
1 tablespoons, level
Tinned Tomatoes
1 can(s), large
Prawns, Raw
200 g, peeled
Garlic
1 clove(s)
Tortilla wrap(s)
1 medium, frozen