Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Prawn pasta parcels by WW

Prawn pasta parcels

7
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Foil wrap some cooked pasta with a few tasty ingredients and bake in the oven for a simple, healthy supper.

Ingredients

White pasta, cooked

600 g, shapes

Rosemary, Fresh

40 g, 2 tbsp, finely chopped or use 2 tsp dried rosemary

Spring Onions

6 medium, finely sliced

Prawns, Peeled & Cooked

400 g, thawed if frozen

Cherry Tomatoes

16 individual, halved

Passata

300 g, (sieved tomato sauce)

Salt

1 pinch, and freshly ground black pepper

Instructions

  1. Preheat the oven to Gas Mark 5/190°C/375°F.
  2. Take four large pieces of foil, each measuring about 45cm x 30cm (15 x 12 inches), and lay them on a work surface.
  3. Share the pasta between the foil pieces, placing it in the centre. Sprinkle the rosemary on top, then share out the spring onions, prawns and tomatoes equally. Spoon the passata on top and season with a litte salt and plenty of black pepper.
  4. Fold over the foil and seal to make four neat parcels, making sure there are no gaps as it is important that the steam does not escape whilst cooking.
  5. Put the parcels onto baking sheets and transfer to the oven to bake for 15 minutes. Open up the parcels and serve on warm plates.

Notes

If you need to cook some pasta first, you will need 200g of dried pasta shapes, cooked according to pack instructions.

You might like

You might like