Photo of Prawn pasta parcels by WW

Prawn pasta parcels

Points® value
Total Time
25 min
10 min
15 min
Foil wrap some cooked pasta with a few tasty ingredients and bake in the oven for a simple, healthy supper.


White pasta, cooked

600 g, shapes

Rosemary, Fresh

40 g, 2 tbsp, finely chopped or use 2 tsp dried rosemary

Spring Onions

6 medium, finely sliced

Prawns, Peeled & Cooked

400 g, thawed if frozen

Cherry Tomatoes

16 individual, halved


300 g, (sieved tomato sauce)


1 pinch, and freshly ground black pepper


  1. Preheat the oven to Gas Mark 5/190°C/375°F.
  2. Take four large pieces of foil, each measuring about 45cm x 30cm (15 x 12 inches), and lay them on a work surface.
  3. Share the pasta between the foil pieces, placing it in the centre. Sprinkle the rosemary on top, then share out the spring onions, prawns and tomatoes equally. Spoon the passata on top and season with a litte salt and plenty of black pepper.
  4. Fold over the foil and seal to make four neat parcels, making sure there are no gaps as it is important that the steam does not escape whilst cooking.
  5. Put the parcels onto baking sheets and transfer to the oven to bake for 15 minutes. Open up the parcels and serve on warm plates.


If you need to cook some pasta first, you will need 200g of dried pasta shapes, cooked according to pack instructions.