Photo of Peanut pork with wild rice by WW

Peanut pork with wild rice

11
10
6
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Marinate overnight to reduce the prep and maximise the flavour!

Ingredients

Reduced Fat Peanut Butter

50 g

Soy Sauce

3 tablespoons, reduced salt

Garlic

1 clove(s), crushed

Root Ginger

2 inch slice(s), peeled and grated

Pork Loin Steak, Lean, raw

350 g, diced

Wild rice, dry

160 g

Peas, frozen, boiled

100 g

Calorie controlled cooking spray

4 spray(s)

Peppers, All Types

2 medium, red and green, deseeded and sliced

Chilli, Green or Red

1 individual, red, finely chopped

Spring Onions

4 medium, trimmed and sliced

Lime(s)

1 medium, to serve

Instructions

  1. Combine the peanut butter, soy sauce, garlic and ginger. Toss with the pork in a bowl and marinate in the fridge for 30 minutes or overnight.
  2. Cook the rice to pack instructions, adding the peas for the last 2 minutes.
  3. Mist a frying pan with cooking spray. Fry the pork for 3-4 minutes, add the peppers and a splash of water and cook for another 3-4 minutes, until the pork is cooked through.
  4. Serve the rice and peas with the pork, garnished with the chilli and spring onions, with lime wedges on the side.

Start eating better than ever!