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Photo of Peanut pork with wild rice by WW

Peanut pork with wild rice

11
Points® value
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Marinate overnight to reduce the prep and maximise the flavour!

Ingredients

Reduced Fat Peanut Butter

50 g

Soy Sauce

3 tablespoon(s), reduced salt

Garlic

1 clove(s), crushed

Root Ginger

2 inch slice(s), peeled and grated

Pork loin steak, lean, raw

350 g, diced

Wild rice, dry

160 g

Peas, frozen, boiled

100 g

Calorie controlled cooking spray

4 spray(s)

Peppers, all types

2 medium, red and green, deseeded and sliced

Chilli, green or red

1 individual, red, finely chopped

Spring Onions

4 medium, trimmed and sliced

Lime

1 medium, to serve

Instructions

  1. Combine the peanut butter, soy sauce, garlic and ginger. Toss with the pork in a bowl and marinate in the fridge for 30 minutes or overnight.
  2. Cook the rice to pack instructions, adding the peas for the last 2 minutes.
  3. Mist a frying pan with cooking spray. Fry the pork for 3-4 minutes, add the peppers and a splash of water and cook for another 3-4 minutes, until the pork is cooked through.
  4. Serve the rice and peas with the pork, garnished with the chilli and spring onions, with lime wedges on the side.

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