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Pasta with anchovies & capers

7

Points®

Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

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Ingredients

Yellow lentil pasta

240 g

Gluten Free White Bread

1 slice(s), medium

Calorie controlled cooking spray

4 spray(s)

Anchovies in oil, drained

42 g

Garlic

2 clove(s)

Capers, in Brine

3 tablespoon(s)

Lemon

1 zest(s) of 1

Lemon Juice, Fresh

2 tablespoon(s)

Parmesan Cheese

30 g

Instructions

1

Bring a pan of water to the boil and cook the spaghetti to pack instructions. Drain and set aside, reserving a cup of cooking water.

2

Meanwhile, put the bread into a mini food processor and blitz into breadcrumbs. Mist a nonstick frying pan with cooking spray and toast the crumbs over a high heat for 3-4 minutes, stirring, until golden. Transfer to a bowl, wipe the pan with kitchen paper and return it to the hob.

3

Reduce the heat to medium, mist the pan with more cooking spray and fry the anchovy fillets, garlic and capers for 2 minutes. Stir in the lemon juice and zest, then add the cooked spaghetti with a little of the pasta cooking water and 15g Parmesan. Season to taste and toss well to combine. Serve topped with the breadcrumbs and 15g Parmesan shavings.

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