Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Parma Ham, Rice and Rocket Salad by WW

Parma Ham, Rice and Rocket Salad

9
Points® value
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
2
Difficulty
Easy
This healthy, colourful salad is full of fabulous flavours. Enjoy!

Ingredients

Brown Rice, dry

75 g, and 25g wild rice

Vegetable stock cube

½ cube(s), or 1 tsp vegetable stock powder

Rocket

40 g, wild

Cherry Tomatoes

10 individual, halved

Parma Ham

6 slice(s), thin

Capers, in Brine

2 tablespoon(s), rinsed and drained

Lemon Juice, Fresh

2 tablespoon(s)

Calorie controlled cooking spray

5 spray(s), and 2 tsp olive oil

Wholegrain Mustard

2 teaspoon(s), heaped

Oregano, Dried

1 teaspoon(s), level

Chives, Dried

1 teaspoon(s), level

Salt

1 pinch, and black pepper, freshly ground

Instructions

  1. Cook the brown and wild rice together in lightly salted simmering water with the stock cube or powder for 30-35 minutes, until tender. Rinse with cold water and drain thoroughly.
  2. Toss the rice with the rocket and cherry tomatoes, then share between 2 serving plates. Tear the Parma Ham slices on top, then sprinkle with the capers.
  3. Mix together the lemon juice, olive oil, mustard and herbs. Season with a little salt and pepper. Drizzle over the salads.

You might like

You might like