Photo of Parma Ham, Rice and Rocket Salad by WW

Parma Ham, Rice and Rocket Salad

8
8
4
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
2
Difficulty
Easy
This healthy, colourful salad is full of fabulous flavours. Enjoy!

Ingredients

Brown Rice, dry

75 g, and 25g wild rice

Vegetable stock cube(s)

½ cube(s), or 1 tsp vegetable stock powder

Rocket

40 g, wild

Cherry Tomatoes

10 individual, halved

Parma Ham

6 slice(s), thin

Capers, in Brine

2 tablespoons, rinsed and drained

Lemon Juice, Fresh

2 tablespoons

Calorie controlled cooking spray

5 spray(s), and 2 tsp olive oil

Wholegrain Mustard

2 teaspoons, heaped

Oregano, Dried

1 teaspoons, level

Chives, Dried

1 teaspoons, level

Salt

1 pinch, and black pepper, freshly ground

Instructions

  1. Cook the brown and wild rice together in lightly salted simmering water with the stock cube or powder for 30-35 minutes, until tender. Rinse with cold water and drain thoroughly.
  2. Toss the rice with the rocket and cherry tomatoes, then share between 2 serving plates. Tear the Parma Ham slices on top, then sprinkle with the capers.
  3. Mix together the lemon juice, olive oil, mustard and herbs. Season with a little salt and pepper. Drizzle over the salads.

Start eating better than ever!