Photo of Parma Ham, Rice and Rocket Salad by WW

Parma Ham, Rice and Rocket Salad

5 - 9
PersonalPoints™ per serving
Total Time
50 min
15 min
35 min
This healthy, colourful salad is full of fabulous flavours. Enjoy!


Brown Rice, dry

75 g, and 25g wild rice

Vegetable stock cube(s)

½ cube(s), or 1 tsp vegetable stock powder


40 g, wild

Cherry Tomatoes

10 individual, halved

Parma Ham

6 slice(s), thin

Capers, in Brine

2 tablespoons, rinsed and drained

Lemon Juice, Fresh

2 tablespoons

Calorie controlled cooking spray

5 spray(s), and 2 tsp olive oil

Wholegrain Mustard

2 teaspoons, heaped

Oregano, Dried

1 teaspoons, level

Chives, Dried

1 teaspoons, level


1 pinch, and black pepper, freshly ground


  1. Cook the brown and wild rice together in lightly salted simmering water with the stock cube or powder for 30-35 minutes, until tender. Rinse with cold water and drain thoroughly.
  2. Toss the rice with the rocket and cherry tomatoes, then share between 2 serving plates. Tear the Parma Ham slices on top, then sprinkle with the capers.
  3. Mix together the lemon juice, olive oil, mustard and herbs. Season with a little salt and pepper. Drizzle over the salads.