
Parma Ham, Rice and Rocket Salad
9
Points® value
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
2
Difficulty
Easy
This healthy, colourful salad is full of fabulous flavours. Enjoy!
Ingredients
Brown Rice, dry
75 g, and 25g wild rice
Vegetable stock cube
½ cube(s), or 1 tsp vegetable stock powder
Rocket
40 g, wild
Cherry Tomatoes
10 individual, halved
Parma Ham
6 slice(s), thin
Capers, in Brine
2 tablespoon(s), rinsed and drained
Lemon Juice, Fresh
2 tablespoon(s)
Calorie controlled cooking spray
5 spray(s), and 2 tsp olive oil
Wholegrain Mustard
2 teaspoon(s), heaped
Oregano, Dried
1 teaspoon(s), level
Chives, Dried
1 teaspoon(s), level
Salt
1 pinch, and black pepper, freshly ground