Orange Semolina Pudding
4
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Remind yourself how good this nursery pudding tastes. Comfort in a bowl!
Ingredients
Calorie controlled cooking spray
5 spray(s)
Skimmed Milk
600 ml, (1 pint)
Orange
2 medium
Semolina, Dried
85 g, ground
Ground Nutmeg
⅛ teaspoon(s), level
Artificial sweetener
3 tablespoon(s), powdered
Egg, whole, raw
1 medium, raw, beaten
Instructions
1
Preheat the oven to Gas Mark 4/180°C/fan oven 160°C/350°F. Spray a 1 litre baking dish with low fat cooking spray.
2
Put the milk and finely grated zest from 1 orange into a nonstick saucepan. Sprinkle in the semolina and heat until boiling, stirring constantly to give a smooth, thick mixture. Cook for 2 minutes, stirring all the time. Remove from the heat.
3
Add the juice from 1 orange, stirring to mix. Cool for about 10 minutes, stirring from time to time to prevent a skin from forming. Add a pinch of nutmeg, the sweetener and beaten egg, stirring well. Transfer to the baking dish. Sprinkle a little more nutmeg over the surface.
4
Bake for 25-30 minutes until lightly browned on the surface. Meanwhile, cut the remaining orange into segments, removing all the peel and pith. Serve with the semolina pudding.
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