Orange Semolina Pudding
SmartPoints® value per serving
Remind yourself how good this nursery pudding tastes. Comfort in a bowl!
Calorie controlled cooking spray
600 ml, (1 pint)
85 g, ground
⅛ teaspoons, level
3 tablespoons, powdered
Egg, whole, raw
1 medium, raw, beaten
- Preheat the oven to Gas Mark 4/180°C/fan oven 160°C/350°F. Spray a 1 litre baking dish with low fat cooking spray.
- Put the milk and finely grated zest from 1 orange into a nonstick saucepan. Sprinkle in the semolina and heat until boiling, stirring constantly to give a smooth, thick mixture. Cook for 2 minutes, stirring all the time. Remove from the heat.
- Add the juice from 1 orange, stirring to mix. Cool for about 10 minutes, stirring from time to time to prevent a skin from forming. Add a pinch of nutmeg, the sweetener and beaten egg, stirring well. Transfer to the baking dish. Sprinkle a little more nutmeg over the surface.
- Bake for 25-30 minutes until lightly browned on the surface. Meanwhile, cut the remaining orange into segments, removing all the peel and pith. Serve with the semolina pudding.