Open salmon burger
5
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Get savvy with salmon this summer!


Ingredients
Salmon, grilled
240 g
Calorie controlled cooking spray
4 spray(s)
Spring Onions
2 medium
Parsley, fresh
20 g
Egg, whole, raw
1 medium, raw
Lemon Juice, Fresh
45 ml
Breadcrumbs, dried
1 tablespoon(s)
Fat Free Natural Yogurt
180 g
Ciabatta Bread
2 roll(s)
Rocket
60 g
Pickled gherkins, no added sugar
4 medium, drained
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6, and line a small baking tray with baking paper. Put the salmon on the tray, mist with cooking spray and bake for 12-15 minutes, until cooked through. Remove from the oven and use a fork to break into large flakes.
2
In a mixing bowl, combine the flaked salmon, spring onions, most of the parsley (reserving 1 tsp for the yogurt sauce), egg, half the lemon juice and the breadcrumbs. Season well, then use your hands to shape the mixture into 4 equal patties.
3
Heat a large nonstick frying pan over a medium heat and mist with cooking spray. Fry the patties for 3-4 minutes each side, until cooked through.
4
Meanwhile, combine the yogurt, remaining lemon juice and reserved parsley in a small bowl. Season to taste.
5
Toast the rolls then top each half with the rocket, followed by a salmon patty. Spoon over the yogurt sauce, garnish with the gherkins and serve with the lemon wedges.
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