Open salmon burger

9
4
4
SmartPoints value per serving
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy
Get savvy with salmon this summer and save on SmartPoints!

Ingredients

Salmon, grilled

240 g

Calorie controlled cooking spray

4 spray(s)

Spring Onions

2 medium, finely sliced

Parsley, fresh

20 g, finely chopped

Egg, whole, raw

1 medium, raw, beaten

Lemon Juice, Fresh

45 ml, plus wedges to serve

Asda Panko Breadcrumbs

20 g

Fat Free Natural Yogurt

180 g

Tesco In Store Bakery Ciabatta Roll

2 individual, halved

Rocket

60 g

Pickled Gherkins, drained

4 medium, sliced into 3 length ways

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6, and line a small baking tray with baking paper. Put the salmon on the tray, mist with cooking spray and bake for 12-15 minutes, until cooked through. Remove from the oven and use a fork to break into large flakes.
  2. In a mixing bowl, combine the flaked salmon, spring onions, most of the parsley (reserving 1 tsp for the yogurt sauce), egg, half the lemon juice and the breadcrumbs. Season well, then use your hands to shape the mixture into 4 equal patties.
  3. Heat a large nonstick frying pan over a medium heat and mist with cooking spray. Fry the patties for 3-4 minutes each side, until cooked through.
  4. Meanwhile, combine the yogurt, remaining lemon juice and reserved parsley in a small bowl. Season to taste.
  5. Toast the rolls then top each half with the rocket, followed by a salmon patty. Spoon over the yogurt sauce, garnish with the gherkins and serve with the lemon wedges.

Start eating better than ever!