Photo of Mushroom & spinach curry with raita by WW

Mushroom & spinach curry with raita

0 - 2
PersonalPoints™ per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, finely diced

Garlic

2 clove(s), crushed

Chilli, Green or Red

1 individual, deseeded and finely chopped

Tomato Purèe

1 tablespoons, level

Garam Masala

2 teaspoons, level

Cumin seeds

1 teaspoons, level

Fennel Seeds

1 teaspoons, level

Turmeric

1 teaspoons

Paprika

1 teaspoons, level

Mushrooms

250 g, chestnut, sliced

Chickpeas, cooked

1 can(s), large, drained, drained and rinsed

Tinned Tomatoes

2 can(s), large

Spinach

100 g, baby leaf

Instructions

  1. Mist a large pan with cooking spray and cook the onion for 3-4 minutes. Add the garlic and chilli and cook for 1 minute. Stir in the spices and tomato purée and cook for 2 minutes, or until fragrant.
  2. Add the mushrooms and cook for 3-4 minutes. Add the chickpeas, tomatoes and 1 tbsp water. Season. Bring to the boil, then simmer for 12-15 minutes until the sauce has thickened. Wilt in the spinach.

Notes

Great with with cauliflower rice, cucumber raita and a mini naan bread.