Mixed bean veggie chilli with coriander rice

Name: Mixed bean veggie chilli with coriander rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 spray(s) Calorie controlled cooking spray; 1 small Red onion finely chopped; 2 clove(s) Garlic crushed; 1.5 teaspoon(s), level Ground Cumin; 1.5 teaspoon(s), level Coriander, Dried; 1 teaspoon(s), level Paprika sweet smoked; 1 tablespoon(s) Sun Dried Tomato Paste; 1 teaspoon(s), level Chipotle paste; 2 can(s), large Tinned Tomatoes chopped; 1 can(s), large, drained Mixed Beans, cooked; 1 can(s), large, drained Butter Beans, cooked; 2 pouch(es) White rice, microwaveable Basmati; 2 tablespoon(s) Coriander, fresh finely chopped, plus extra to serve; 0.5 medium Lime zest of half, plus extra wedges for serving; 15 ml Lime Juice, Fresh

Points® value

Total Time

40 min

Prep

10 min

Cook

30 min

Serves

Difficulty

Easy

Our ultimate veggie chilli is simple to prepare and slow cooks over a low heat for maximum flavour.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion

1 small, finely chopped

Garlic

2 clove(s), crushed

Ground Cumin

1½ teaspoon(s), level

Coriander, Dried

1½ teaspoon(s), level

Paprika

1 teaspoon(s), level, sweet smoked

Sun Dried Tomato Paste

1 tablespoon(s)

Chipotle paste

1 teaspoon(s), level

Tinned Tomatoes

2 can(s), large, chopped

Mixed Beans, cooked

1 can(s), large, drained

Butter Beans, cooked

1 can(s), large, drained

White rice, microwaveable

2 pouch(es), Basmati

Coriander, fresh

2 tablespoon(s), finely chopped, plus extra to serve

Lime

½ medium, zest of half, plus extra wedges for serving

Lime Juice, Fresh

15 ml

Instructions

Mist a large nonstick pan with cooking spray and cook the onion for 6-8 minutes until soft, then add the garlic, cumin, ground coriander and paprika and cook for a further minute. Stir in the tomato purée and chipotle paste and cook for another minute, then add the tomatoes and simmer over a low heat for 10 minutes. Add the beans and simmer for 5 minutes.
Meanwhile, cook the rice to pack instructions, then stir through the fresh coriander and lime zest and juice.
Serve the rice and chilli with the lime wedges to squeeze over.

Mixed bean veggie chilli with coriander rice

Ingredients

Instructions

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