Miso & orange glazed salmon
10
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
When it comes to flavour, tender salmon brushed with a Japanese-inspired orange and miso glaze is hard to beat. Serve it with a wild rice mix for a dish that looks great on the plate.
Ingredients
Miso
2 tablespoon(s)
Honey
½ tablespoon(s), level
Orange
½ medium
Freshly squeezed orange juice
3 serving(s)
Blue Dragon Mirin
½ tablespoon(s)
Salmon, raw
4 fillet(s), medium
Pumpkin Seeds
2 tablespoon(s)
Sesame Seeds
2 teaspoon(s)
Calorie controlled cooking spray
4 spray(s)
Sesame Oil
½ tablespoon(s)
Spinach
100 g
Ben's Original Long Grain & Wild Microwave Rice
2 pack(s)
Instructions
1
In a large bowl, combine the miso paste, honey, most of the orange zest, 2 tablespoons of the orange juice and the mirin, then add the salmon fillets and turn to coat. Set aside.
2
Set a large nonstick frying pan over a medium heat, add the pumpkin seeds and toast, stirring, until fragrant, then transfer to a bowl and set aside. Mist the pan with cooking spray and increase the heat to medium-high. Cook the salmon fillets, skin-side down, for 5 minutes, then carefully turn over and cook for 2-3 minutes until just cooked through. Remove from the heat and scatter over the sesame seeds.
3
In a small bowl, mix the remaining orange juice with the sesame oil, then toss with the spinach. Scatter over the toasted pumpkin seeds.
4
Cook the rice to pack instructions. Serve the salmon, spinach salad and rice garnished with the remaining orange zest.
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