
Mexican beef & rice casserole
Ingredients
Calorie controlled cooking spray
4 spray(s)
Extra lean beef mince (5% fat), raw
500 g
Onion
1 small, diced
Schwartz Fajita Seasoning
18 g
White basmati rice, dry
225 g
Black eyed beans, cooked
1 can(s), large, drained
Sweetcorn, frozen, boiled
100 g
Peppers, all types
100 g, frozen, chopped
Tinned Tomatoes
1 can(s), large
Chicken stock cube(s)
1 cube(s), to make 400ml
Coriander, fresh
10 g, roughly chopped
Half fat Cheddar cheese
80 g, grated
Reduced fat soured cream
120 ml
Lime
1 medium, wedges, to serve